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Did you know...
Your body always wants to support you?
But somehow we’ve forgotten this simple fact. We’ve forgotten that our bodies are smart, powerful and complex machines that adapt to our environment. We are meant to be healthy and aware of what our bodies need without struggle or confusion. If we connect to the strength and power we already hold, our potential could be limitless.
It’s time to remember who we are; to come back to this knowing so we can connect back to our magic. You know you were meant to thrive and live a happy, healthy, whole and free life in your body but need a little help getting back to this state. It's time to re-connect and remember to reclaim your health and life.
Grab your free copy of the "Soulful Self Care Checklist: 7 Ways to Claim the Calm, Confident, and Courageous YOU You Were Destined to Be" today!
What if...
- There was a way to change your life in a way you’ve been told impossible?
- You weren’t crazy for believing there were missing pieces out there, you just haven’t looked in the “right” places for them?
- The only things standing between you and the future of your dreams was a little creativity, an open mind, and a willingness to take action?
Your keys, your freedom, your results, your life are all waiting for you.
Wellness Coaching
Some of our greatest challenges are overcome with the help of a coach. Whether it is sports or life events, that bond and safe space create a magic and movement that is often unattainable on our own.
Sample areas in your life you can transform - nutrition, stress management, weight management, lifestyle changes, managing medical diagnosis, holistic living
Energy Healing
Energy is everywhere and influences all aspects of our lives from health to mindset to life possibilities. Whether seeking to relax, understand old patterns, feelings of being stuck, or get to the bottom of an illness, opening to the impact of energetics and the unseen realms can shed light on some of the mysteries you've been trying to solve in the seen.
Individual sessions are available in person and online. Certification class are available in person only.
Hypnosis
The unconscious mind can hold answers for us when we are unable or unwilling to receive them in our conscious state. Whether seeking clarity on patterns, future endeavors, relationships or universal truths the ability to pause and 'get out of our own way' can be the quickest way to solution.
Types of sessions available:
Quantum Healing Hypnosis Technique (QHHT®) individual session (in person only)
Group regression (in person and online)
Stay connected with what's going on
From wellness circles to free resources to blog posts and classes. See what's happening, how to connect, and how to participate!
But what is health, really?
Having the energy for your favorite hobby?
Meaningful connections with loved ones?
Being at an ideal weight?
Crushing it in the gym multiple times a week?
Aligning with your own version of success and happiness?
Eating clean and green?
Simply having no medical labels applied to you?
For me, it’s several of these things, but also full connection of my mind, body, and spirit. This connection allows us to understand how our bodies respond to our environment and ultimately how we define health on our terms.
Welcome to my world!
Hi, I'm Shannon.
My body had to completely fall apart before I was willing to give it the full attention it deserved. I was content living with hormonal issues, suppressed emotions, broken relationships and no sense of self because I didn’t know any better. I learned how to manage with a combination of ignorance, hope, and contentment. I had convinced myself that this was ok because I was strong and could endure.
I had to learn to alchemize my life and my health. I got creative and opened my mind to new and different ideas and questions. I had to ask for help, setting my pride and ego aside, despite the education and certifications. I had to shift and shed a lot but with that came clarity, confidence and options. I found new perspective that allowed the healing, understanding, and stumbled upon transformation.
It wasn’t pretty but I’m writing my story of victory, free from labels and medications; confident in my ability to navigate my body and health; connected to my intuition and magic and focused on exploring what the possibilities hold. I’d love to see how that looks for you when you get the courage to discover your inner alchemist, take control of your health, and break free from society’s mold.
If you'd like to set up a time to chat about your goals and where you'd like support, let me know! Click the button below to schedule a strategy session.
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