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Life is Abundant is a 21-day workbook designed to help you unlock the power of an abundance mindset. It is an invitation to see your life through a new perspective in a fun, eye-opening and empowering way. Shannon uses life experiences to share how easy it is to lead with gratitude, even in the toughest times. Through step-by-step daily “explorations,” you are guided to apply concepts and do the internal work, understanding any abundance and gratitude blocks. After the challenge you’ll never look at your life through struggle, confusion, or lack again. You will clearly see that abundance surrounds you, life is supposed to feel good, and it’s possible to attract more of what you want with ease.

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Women Living In Alignment is a collection of twenty stories by conscious women who transformed their lives from uninspired, codependent, difficult, or empty to fulfilling, free, meaningful, and empowered. These women have at times lost their way, stumbled, or resisted their inner knowing—and then gained clarity to follow their hearts and face their challenges with grace, determination, and purpose. Their stories will guide and ease your journey and inspire you to follow the path you envision for your life.

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A 60-day journal to track your wellness habits and activities.

This journal is intended for daily use. It contains specific sections for daily and weekly reflections so you can become more aware of how you are feeling mentally, physically, emotionally, and spiritually.

In the daily section there are 3 categories for questions - morning, movement/food, and evening. Questions are intended to help you focus on on your experience throughout each day.

At the end of each week there is a reflection for you to think about your week. There are some summary questions from the daily entries, but there are also general reflections so you can think more holistically about your week, your life, and how you want your life to feel.

The goal is to take the time each day to check-in with yourself and your body to gather information about how things are going, but to also make more informed decisions about what you'd like to see for yourself and your life.

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Whether you want to relax and escape from the day or establish a stronger connection with your intuition, the acts of coloring and writing will help.When we give ourselves permission to tap into our creative side and imagination, we get to use a different part of our brain, which allows us access to more. Even if simply to relax, when we focus on a single task, such as coloring or writing, we calm our systems, quiet our minds, and open up to more of ourselves.

This journal was created to help you take a few minutes to relax and release the stress of your day. It was created to help you get in touch with your emotions and thoughts from the day as you escape through coloring. It was created to help you quiet your mind enough to connect to the little voice inside that doesn’t get attention when we’re overwhelmed and stressed.

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You are doing great and deserve to give yourself credit for it. A journal to intentionally invite gratitude and celebration into your day. Daily reflection includes writing things you are grateful for and what you are celebrating about yourself.

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You've heard about the benefits of meditation and decided to start a routine or even get serious about the one you've started...now what? It's time to track your experience! This journal invites you to reflect on your daily meditation experiences so you can establish a routine, but also track insights and your growth over time.

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Your dreams have answers and information, so why not track them? A journal to document your dreams and what they mean so you can get clarity and movement in your life. Daily reflection includes the contents of your dream, space to interpret them, and what you need to process them.

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It's time to feel more in control when it comes to "that time of the month"! When we connect to our bodies, and ask questions, it will answer if we listen. This journal and tracker is for daily use to get more in sync with your body during your period and feel more empowered when it comes to your care plan.

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265 page lined journal

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200 page lined journal

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90 Days to Improve Your Relationship with Food & Body is based on the premise that our bodies communicate with us in each moment and what we eat is only part of the story. When we take the time to pay attention to the feedback our body gives us we are able to improve our understanding and make better decisions.

A 90-day food journal is to help you improve your relationship with food and understand how your body is responding to the food you're eating. You are invited to write down your food goals and think about why this is important to you. The journal contains 90 days of food tracking across breakfast, lunch, dinner, and snacks to track food and mood before and after meals. Also included is an area to track your water intake to remain hydrated.